Paulo Encarnacao v1:40/0:20r...10 row
4,056
Meters
16:40.0
Time
2:03.2
Pace
258
Calories
134
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,417 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 140 |
March 13, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,056 | 2:03.2 | 187 | 928 | 27 | 134 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 28 | 110 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 27 | 112 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 27 | 130 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 27 | 132 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 28 | 134 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 28 | 139 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 28 | 142 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 28 | 144 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 28 | 147 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | 153 | |
| r: 0:20 | 35 | ||||||
| r361 |
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