Paulo Encarnacao 5:06 row
1,126
Meters
5:06.6
Time
2:16.1
Pace
66
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 131 |
| Drag Factor | 140 |
March 13, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 1,126 | 2:16.1 | 139 | 774 | 66 | 17 | 115 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 115 |
| 5:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 115 |
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Workout Graph
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