Paulo Encarnacao v25c/1:00r...8 row
2,874
Meters
11:10.1
Time
1:56.5
Pace
200
Calories
125
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 19:10.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 142 |
March 11, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.1 | 2,874 | 1:56.5 | 221 | 1074 | 28 | 125 | |
| 1:19.8 | 350 | 1:54.0 | 236 | 1127 | 29 | 90 | |
| r: 1:00 | 138 | ||||||
| 1:25.8 | 364 | 1:57.8 | 214 | 1048 | 29 | 115 | |
| r: 1:00 | 138 | ||||||
| 1:25.8 | 364 | 1:57.8 | 214 | 1048 | 29 | 115 | |
| r: 1:00 | 126 | ||||||
| 1:25.0 | 362 | 1:57.4 | 216 | 1058 | 28 | 124 | |
| r: 1:00 | 109 | ||||||
| 1:24.8 | 361 | 1:57.4 | 216 | 1061 | 28 | 135 | |
| r: 1:00 | 104 | ||||||
| 1:25.5 | 363 | 1:57.7 | 214 | 1052 | 27 | 138 | |
| r: 1:00 | 101 | ||||||
| 1:22.7 | 357 | 1:55.8 | 225 | 1088 | 28 | 142 | |
| r: 1:00 | 95 | ||||||
| 1:20.7 | 352 | 1:54.6 | 232 | 1115 | 28 | 146 | |
| r: 1:00 | 103 | ||||||
| r914 |
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Workout Graph
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