Paulo Encarnacao v2000m/3:00r...4 row
5,000
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
139
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 32:46.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 141 |
March 10, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 915 | 27 | 139 | |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 916 | 26 | 145 | |
| r: 3:00 | 325 | ||||||
| 6:14.1 | 1,500 | 2:04.7 | 180 | 914 | 27 | 112 | |
| r: 3:00 | 249 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 28 | 155 | |
| r: 3:00 | 275 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | 145 | |
| r: 3:00 | 262 | ||||||
| r1,111 |
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Workout Graph
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