Paulo Encarnacao 5:06 row
1,152
Meters
5:06.5
Time
2:13.0
Pace
69
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 135 |
| Drag Factor | 142 |
March 10, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,152 | 2:13.0 | 149 | 810 | 69 | 18 | 106 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 | 106 |
| 5:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 | 106 |
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Workout Graph
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