Paulo Encarnacao v2:00/1:00r...7 row
4,161
Meters
17:00.0
Time
2:02.5
Pace
269
Calories
132
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 143 |
March 01, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,161 | 2:02.5 | 190 | 949 | 26 | 132 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | 116 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | 126 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | 127 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | 134 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 25 | 137 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 | 141 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 143 | |
| r: 1:00 | 101 | ||||||
| r651 |
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Workout Graph
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