Paulo Encarnacao 5:05 row
1,139
Meters
5:05.3
Time
2:14.0
Pace
67
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 144 |
March 01, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 1,139 | 2:14.0 | 145 | 790 | 67 | 26 | 112 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 | 112 |
| 5:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 0 | 112 |
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Workout Graph
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