Paulo Encarnacao v10c/1:00r...6 row
3,199
Meters
13:07.7
Time
2:03.1
Pace
210
Calories
125
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 19:07.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 143 |
February 28, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.7 | 3,199 | 2:03.1 | 188 | 959 | 26 | 125 | |
| 0:37.3 | 152 | 2:02.6 | 189 | 965 | 26 | 105 | |
| r: 1:00 | 169 | ||||||
| 1:14.4 | 304 | 2:02.3 | 191 | 967 | 26 | 105 | |
| r: 1:00 | 127 | ||||||
| 1:53.1 | 457 | 2:03.7 | 185 | 954 | 27 | 124 | |
| r: 1:00 | 113 | ||||||
| 2:32.4 | 615 | 2:03.9 | 184 | 944 | 26 | 129 | |
| r: 1:00 | 94 | ||||||
| 3:05.7 | 757 | 2:02.6 | 190 | 969 | 27 | 140 | |
| r: 1:00 | 101 | ||||||
| 3:44.9 | 915 | 2:02.8 | 189 | 960 | 27 | 148 | |
| r: 1:00 | 98 | ||||||
| r702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.