Paulo Encarnacao 5:06 row
1,150
Meters
5:06.8
Time
2:13.3
Pace
68
Calories
100
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 143 |
February 28, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,150 | 2:13.3 | 147 | 797 | 68 | 17 | 100 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 | 100 |
| 5:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 | 100 |
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Workout Graph
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