Paulo Encarnacao v1:00/1:00r...7 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
171
Calories
125
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 144 |
February 11, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1026 | 27 | 125 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 91 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | 108 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 127 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 140 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 131 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | 145 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 133 | |
| r: 1:00 | 103 | ||||||
| r760 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.