Paulo Encarnacao 5:03 row
1,122
Meters
5:03.9
Time
2:15.4
Pace
65
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 144 |
February 11, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,122 | 2:15.4 | 141 | 769 | 65 | 20 | 113 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 113 |
| 5:03.8 | 13 | 2:26.1 | 112 | 685 | 0 | 16 | 113 |
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Workout Graph
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