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Paulo Encarnacao v0:45/0:45r...20 row

4,001

Meters

15:00.0

Time

1:52.4

Pace

276

Calories

122

Heart Rate

Rest Distance1,770
Rest Time15:00.0
Overall Distance5,771
Overall Time30:00.0
Average Watts246
Calories Per Hour1104
Stroke Rate28
Stroke Count423
Drag Factor146

January 31, 2025 07:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,001 1:52.4 246 1104 28 122
0:45.0 199 1:53.0 242 1120 28 81
r: 0:45 105
0:45.0 195 1:55.3 228 1040 27 108
r: 0:45 96
0:45.0 197 1:54.2 235 1040 28 111
r: 0:45 93
0:45.0 197 1:54.2 235 1040 28 112
r: 0:45 87
0:45.0 195 1:55.3 228 1040 27 107
r: 0:45 91
0:45.0 195 1:55.3 228 1040 27 108
r: 0:45 110
0:45.0 191 1:57.8 214 960 28 124
r: 0:45 81
0:45.0 200 1:52.5 246 1120 28 112
r: 0:45 84
0:45.0 199 1:53.0 242 1120 28 115
r: 0:45 87
0:45.0 198 1:53.6 239 1040 28 124
r: 0:45 95
0:45.0 199 1:53.0 242 1120 28 113
r: 0:45 98
0:45.0 200 1:52.5 246 1120 28 132
r: 0:45 94
0:45.0 200 1:52.5 246 1120 28 132
r: 0:45 93
0:45.0 196 1:54.7 231 1040 29 133
r: 0:45 103
0:45.0 202 1:51.3 253 1120 28 133
r: 0:45 60
0:45.0 209 1:47.6 281 1200 29 140
r: 0:45 80
0:45.0 207 1:48.6 273 1200 29 142
r: 0:45 86
0:45.0 207 1:48.6 273 1200 29 143
r: 0:45 88
0:45.0 206 1:49.2 269 1200 29 145
r: 0:45 73
0:45.0 209 1:47.6 281 1200 29 144
r: 0:45 66
r1,770

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Workout Graph

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