Paulo Encarnacao 5:24 row
1,190
Meters
5:24.2
Time
2:16.2
Pace
69
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 146 |
January 31, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.2 | 1,190 | 2:16.2 | 138 | 766 | 69 | 24 | 109 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 | 111 |
| 5:24.1 | 78 | 2:34.4 | 95 | 597 | 4 | 22 | 108 |
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Workout Graph
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