Paulo Encarnacao v1:00/1:00r...7 row
4,048
Meters
16:00.0
Time
1:58.5
Pace
270
Calories
128
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 146 |
January 30, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1012 | 27 | 128 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 90 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 107 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 26 | 107 | |
| r: 1:00 | 86 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 26 | 145 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 148 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 154 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 147 | |
| r: 1:00 | 84 | ||||||
| r678 |
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Workout Graph
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