Paulo Encarnacao v500m/1:00r...6 row
3,000
Meters
11:46.8
Time
1:57.8
Pace
200
Calories
129
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 17:46.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 145 |
January 29, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.8 | 3,000 | 1:57.8 | 214 | 1018 | 27 | 129 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 108 | |
| r: 1:00 | 157 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | 127 | |
| r: 1:00 | 114 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | 128 | |
| r: 1:00 | 110 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | 134 | |
| r: 1:00 | 112 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | 137 | |
| r: 1:00 | 82 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | 144 | |
| r: 1:00 | 93 | ||||||
| r668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.