Paulo Encarnacao 5:03 row
1,131
Meters
5:03.3
Time
2:14.0
Pace
66
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 146 |
January 29, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.3 | 1,131 | 2:14.0 | 145 | 783 | 66 | 22 | 105 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 105 |
| 5:03.3 | 12 | 2:17.5 | 135 | 763 | 0 | 18 | 106 |
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Workout Graph
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