Paulo Encarnacao v3:00/2:00r...5 row
3,787
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
138
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 144 |
January 24, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1012 | 26 | 138 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | 105 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 26 | 141 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | 144 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | 149 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | 151 | |
| r: 2:00 | 215 | ||||||
| r1,007 |
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Workout Graph
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