Paulo Encarnacao 5:05 row
1,130
Meters
5:05.4
Time
2:15.1
Pace
66
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 144 |
January 24, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,130 | 2:15.1 | 142 | 777 | 66 | 27 | 112 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 | 112 |
| 5:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 | 113 |
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Workout Graph
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