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Paulo Encarnacao v0:20/0:10r...24 row

2,168

Meters

8:00.0

Time

1:50.7

Pace

145

Calories

123

Heart Rate

Rest Distance1,398
Rest Time11:40.0
Overall Distance3,566
Overall Time19:40.0
Average Watts258
Calories Per Hour1087
Stroke Rate31
Stroke Count249
Drag Factor144

January 23, 2025 07:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,168 1:50.7 258 1087 31 123
0:20.0 92 1:48.6 273 1080 30 102
r: 0:10 37
0:20.0 93 1:47.5 282 1260 33 108
r: 0:10 29
0:20.0 92 1:48.6 273 1080 33 110
r: 0:10 27
0:20.0 89 1:52.3 247 1080 33 120
r: 0:10 22
0:20.0 90 1:51.1 255 1080 33 123
r: 0:10 27
0:20.0 89 1:52.3 247 1080 30 125
r: 0:10 23
0:20.0 90 1:51.1 255 1080 30 122
r: 0:10 28
0:20.0 89 1:52.3 247 1080 30 122
r: 4:00 421
0:20.0 91 1:49.8 264 1080 30 96
r: 0:10 30
0:20.0 89 1:52.3 247 1080 30 119
r: 0:10 26
0:20.0 89 1:52.3 247 1080 30 120
r: 0:10 28
0:20.0 89 1:52.3 247 1080 30 123
r: 0:10 23
0:20.0 89 1:52.3 247 1080 30 129
r: 0:10 24
0:20.0 90 1:51.1 255 1080 30 132
r: 0:10 28
0:20.0 87 1:54.9 230 1080 30 135
r: 0:10 23
0:20.0 89 1:52.3 247 1080 30 136
r: 4:00 395
0:20.0 90 1:51.1 255 1080 30 110
r: 0:10 33
0:20.0 92 1:48.6 273 1080 33 121
r: 0:10 28
0:20.0 92 1:48.6 273 1080 33 125
r: 0:10 23
0:20.0 92 1:48.6 273 1080 33 126
r: 0:10 21
0:20.0 91 1:49.8 264 1080 30 138
r: 0:10 28
0:20.0 92 1:48.6 273 1080 30 140
r: 0:10 28
0:20.0 91 1:49.8 264 1080 33 144
r: 0:10 23
0:20.0 92 1:48.6 273 1080 33 146
r: 0:10 23
r1,398

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