Paulo Encarnacao v2:30/0:30r...10 row
6,031
Meters
25:00.0
Time
2:04.3
Pace
379
Calories
142
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 142 |
January 22, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,031 | 2:04.3 | 182 | 909 | 26 | 142 | |
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 26 | 114 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 26 | 134 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 27 | 137 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 27 | 140 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 27 | 142 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 27 | 146 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 27 | 148 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 25 | 152 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 27 | 152 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 26 | 156 | |
| r: 0:30 | 48 | ||||||
| r470 |
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Workout Graph
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