Paulo Encarnacao v1:00/2:00r...5 row
3,302
Meters
13:00.0
Time
1:58.1
Pace
222
Calories
122
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 147 |
January 18, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,302 | 1:58.1 | 212 | 1024 | 27 | 122 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 88 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | 108 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 960 | 25 | 143 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | 148 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 123 | |
| r: 2:00 | 237 | ||||||
| r1,214 |
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Workout Graph
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