Paulo Encarnacao 5:04 row
1,145
Meters
5:04.6
Time
2:13.0
Pace
68
Calories
86
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 148 |
January 18, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 1,145 | 2:13.0 | 149 | 803 | 68 | 20 | 86 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 86 |
| 5:04.6 | 15 | 2:33.3 | 97 | 634 | 0 | 13 | 87 |
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Workout Graph
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