Paulo Encarnacao v5:00/2:00r...5 row
3,711
Meters
15:00.0
Time
2:01.2
Pace
243
Calories
134
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 146 |
January 17, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,711 | 2:01.2 | 196 | 972 | 27 | 134 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 28 | 128 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 26 | 136 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 26 | 141 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | 137 | |
| r: 2:00 | 190 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 129 | |
| r: 2:00 | 78 | ||||||
| r905 |
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Workout Graph
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