Paulo Encarnacao v2:00/2:00r...5 row
3,417
Meters
14:00.0
Time
2:02.9
Pace
220
Calories
119
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 146 |
January 16, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,417 | 2:02.9 | 188 | 942 | 27 | 119 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | 99 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 27 | 112 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 27 | 127 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 28 | 130 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | 129 | |
| r: 2:00 | 183 | ||||||
| r1,014 |
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Workout Graph
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