Paulo Encarnacao v500m/2:00r...5 row
3,500
Meters
13:57.5
Time
1:59.6
Pace
231
Calories
124
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 23:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 148 |
January 15, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.5 | 3,500 | 1:59.6 | 204 | 992 | 27 | 124 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 27 | 109 | |
| r: 2:00 | 238 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 27 | 112 | |
| r: 2:00 | 167 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | 115 | |
| r: 2:00 | 174 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 27 | 144 | |
| r: 2:00 | 172 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | 143 | |
| r: 2:00 | 210 | ||||||
| r961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.