Paulo Encarnacao 5:05 row
1,138
Meters
5:05.9
Time
2:14.4
Pace
67
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 148 |
January 15, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,138 | 2:14.4 | 144 | 788 | 67 | 18 | 103 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 103 |
| 5:05.8 | 19 | 2:32.6 | 98 | 620 | 1 | 10 | 104 |
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Workout Graph
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