Paulo Encarnacao v1:00/1:00r...6 row
5,154
Meters
21:00.0
Time
2:02.2
Pace
334
Calories
134
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 148 |
January 14, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,154 | 2:02.2 | 192 | 954 | 28 | 134 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 119 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | 122 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | 136 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 27 | 137 | |
| r: 1:00 | 91 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 145 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 28 | 150 | |
| r: 1:00 | 90 | ||||||
| r460 |
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Workout Graph
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