Paulo Encarnacao 5:04 row
1,144
Meters
5:04.9
Time
2:13.2
Pace
67
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 148 |
January 14, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,144 | 2:13.2 | 148 | 791 | 67 | 26 | 109 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 | 109 |
| 5:04.8 | 15 | 2:40.0 | 85 | 594 | 0 | 0 | 108 |
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Workout Graph
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