Paulo Encarnacao v750m/2:00r...5 row
3,750
Meters
15:12.1
Time
2:01.6
Pace
243
Calories
124
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 25:12.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 148 |
January 13, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.1 | 3,750 | 2:01.6 | 195 | 959 | 26 | 124 | |
| 3:04.7 | 750 | 2:03.1 | 187 | 935 | 27 | 119 | |
| r: 2:00 | 299 | ||||||
| 3:04.4 | 750 | 2:02.9 | 188 | 937 | 26 | 110 | |
| r: 2:00 | 198 | ||||||
| 3:03.4 | 750 | 2:02.2 | 191 | 942 | 26 | 138 | |
| r: 2:00 | 237 | ||||||
| 3:01.2 | 750 | 2:00.8 | 199 | 973 | 27 | 142 | |
| r: 2:00 | 166 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 28 | 114 | |
| r: 2:00 | 160 | ||||||
| r1,060 |
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Workout Graph
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