Paulo Encarnacao 5:07 row
1,145
Meters
5:07.6
Time
2:14.3
Pace
68
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 147 |
January 13, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.6 | 1,145 | 2:14.3 | 144 | 795 | 68 | 17 | 105 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 105 |
| 5:07.6 | 22 | 2:52.7 | 68 | 473 | 1 | 8 | 105 |
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Workout Graph
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