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Paulo Encarnacao v10c/0:30r...20 row

2,721

Meters

10:09.9

Time

1:52.0

Pace

200

Calories

123

Heart Rate

Rest Distance1,280
Rest Time10:00.0
Overall Distance4,001
Overall Time20:09.9
Average Watts249
Calories Per Hour1180
Stroke Rate29
Stroke Count302
Drag Factor147

January 10, 2025 07:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:09.9 2,721 1:52.0 249 1180 29 123
0:31.9 140 1:53.9 237 1128 30 90
r: 0:30 92
0:30.4 136 1:51.7 251 1184 30 109
r: 0:30 69
0:30.6 137 1:51.6 251 1176 29 116
r: 0:30 74
0:30.5 137 1:51.3 254 1180 30 118
r: 0:30 70
0:31.9 138 1:55.5 227 1128 28 117
r: 0:30 72
0:30.6 137 1:51.6 251 1176 29 116
r: 0:30 60
0:31.0 138 1:52.3 247 1161 29 119
r: 0:30 70
0:30.7 137 1:52.0 249 1172 29 126
r: 0:30 57
0:30.9 137 1:52.7 244 1165 29 124
r: 0:30 75
0:30.5 134 1:53.8 237 1180 30 120
r: 0:30 77
0:29.6 134 1:50.4 260 1216 30 120
r: 0:30 42
0:29.2 133 1:49.7 265 1232 31 121
r: 0:30 62
0:29.5 133 1:50.9 257 1220 31 133
r: 0:30 60
0:29.8 135 1:50.3 260 1208 30 131
r: 0:30 61
0:31.6 137 1:55.3 228 1139 28 133
r: 0:30 68
0:31.0 138 1:52.3 247 1161 31 135
r: 0:30 48
0:30.2 136 1:51.0 256 1192 30 135
r: 0:30 66
0:29.4 134 1:49.7 265 1224 31 137
r: 0:30 76
0:32.7 142 1:55.1 229 1100 29 138
r: 0:30 57
0:27.8 129 1:47.7 280 1294 30 137
r: 0:30 24
r1,280

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Workout Graph

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