Paulo Encarnacao 5:03 row
1,146
Meters
5:03.9
Time
2:12.5
Pace
68
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 146 |
January 10, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,146 | 2:12.5 | 150 | 805 | 68 | 27 | 115 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 | 115 |
| 5:03.8 | 13 | 2:26.1 | 112 | 685 | 0 | 0 | 115 |
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Workout Graph
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