Paulo Encarnacao v6:00/2:00r...6 row
3,772
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
142
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 146 |
January 09, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1000 | 28 | 142 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 28 | 139 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 27 | 146 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 28 | 152 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 139 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 138 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 140 | |
| r: 2:00 | 131 | ||||||
| r1,146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.