Paulo Encarnacao 5:04 row
1,136
Meters
5:04.5
Time
2:14.0
Pace
66
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 146 |
January 09, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,136 | 2:14.0 | 145 | 780 | 66 | 20 | 118 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 27 | 119 |
| 5:04.5 | 15 | 2:30.0 | 104 | 656 | 0 | 13 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.