Paulo Encarnacao v2:00/1:00r...7 row
4,255
Meters
17:00.0
Time
1:59.8
Pace
280
Calories
139
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 145 |
January 08, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,255 | 1:59.8 | 203 | 988 | 28 | 139 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | 102 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 29 | 142 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | 137 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 27 | 145 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 29 | 143 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 155 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 152 | |
| r: 1:00 | 91 | ||||||
| r682 |
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Workout Graph
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