Paulo Encarnacao 5:06 row
1,125
Meters
5:06.0
Time
2:16.0
Pace
66
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 145 |
January 08, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 1,125 | 2:16.0 | 139 | 776 | 66 | 18 | 115 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | 116 |
| 5:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 | 114 |
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Workout Graph
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