Paulo Encarnacao v1:40/0:20r...10 row
4,021
Meters
16:40.0
Time
2:04.3
Pace
257
Calories
138
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,424 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 146 |
January 07, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,021 | 2:04.3 | 182 | 925 | 28 | 138 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 28 | 123 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 28 | 130 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 28 | 132 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 28 | 133 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 28 | 135 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 28 | 143 | |
| r: 0:20 | 80 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 612 | 25 | 139 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 29 | 149 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 29 | 151 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 29 | 152 | |
| r: 0:20 | 27 | ||||||
| r403 |
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Workout Graph
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