Paulo Encarnacao 5:07 row
1,138
Meters
5:07.3
Time
2:15.0
Pace
67
Calories
101
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 131 |
| Drag Factor | 146 |
January 07, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,138 | 2:15.0 | 142 | 784 | 67 | 17 | 101 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 101 |
| 5:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 | 102 |
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Workout Graph
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