Paulo Encarnacao v1:00/1:00r...7 row
4,424
Meters
17:30.0
Time
1:58.6
Pace
296
Calories
137
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,316 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 144 |
January 06, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,424 | 1:58.6 | 209 | 1014 | 28 | 137 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 92 | |
| r: 1:00 | 128 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 29 | 116 | |
| r: 1:30 | 188 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 142 | |
| r: 2:00 | 234 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 28 | 147 | |
| r: 2:30 | 302 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 28 | 153 | |
| r: 3:00 | 332 | ||||||
| 3:30.0 | 877 | 1:59.7 | 204 | 994 | 27 | 156 | |
| r: 3:30 | 372 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 28 | 159 | |
| r: 4:00 | 336 | ||||||
| r1,892 |
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Workout Graph
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