Paulo Encarnacao v10c/1:00r...6 row
3,056
Meters
12:01.3
Time
1:58.0
Pace
210
Calories
127
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 18:01.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 148 |
January 03, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.3 | 3,056 | 1:58.0 | 213 | 1048 | 28 | 127 | |
| 0:32.6 | 141 | 1:55.6 | 227 | 1104 | 29 | 103 | |
| r: 1:00 | 159 | ||||||
| 1:05.5 | 284 | 1:55.3 | 228 | 1099 | 28 | 113 | |
| r: 1:00 | 127 | ||||||
| 1:40.2 | 430 | 1:56.5 | 221 | 1077 | 28 | 111 | |
| r: 1:00 | 120 | ||||||
| 2:16.5 | 580 | 1:57.6 | 215 | 1054 | 27 | 138 | |
| r: 1:00 | 88 | ||||||
| 2:55.6 | 737 | 1:59.1 | 207 | 1025 | 28 | 147 | |
| r: 1:00 | 106 | ||||||
| 3:31.0 | 884 | 1:59.3 | 206 | 1023 | 28 | 152 | |
| r: 1:00 | 80 | ||||||
| r680 |
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Workout Graph
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