Paulo Encarnacao v1:00/1:00r...7 row
2,603
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
126
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 17:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 148 |
January 02, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1068 | 28 | 126 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 123 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 112 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 125 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 140 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 133 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | 116 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 138 | |
| r: 1:00 | 93 | ||||||
| r763 |
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Workout Graph
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