Paulo Encarnacao v8:00/3:00r...4 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 146 |
December 23, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 900 | 28 | 134 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 28 | 127 | |
| r: 3:00 | 355 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 28 | 134 | |
| r: 3:00 | 313 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 29 | 136 | |
| r: 3:00 | 275 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | 139 | |
| r: 3:00 | 263 | ||||||
| r1,206 |
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Workout Graph
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