Paulo Encarnacao 5:07 row
1,131
Meters
5:07.4
Time
2:15.8
Pace
66
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 146 |
December 23, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 1,131 | 2:15.8 | 139 | 772 | 66 | 22 | 106 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 107 |
| 5:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 16 | 106 |
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Workout Graph
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