Paulo Encarnacao v250m/0:45r...12 row
3,000
Meters
11:23.9
Time
1:53.9
Pace
206
Calories
128
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 20:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 148 |
December 22, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.9 | 3,000 | 1:53.9 | 236 | 1084 | 29 | 128 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | 108 | |
| r: 0:45 | 120 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 30 | 117 | |
| r: 0:45 | 99 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | 115 | |
| r: 0:45 | 95 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | 122 | |
| r: 0:45 | 80 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 29 | 125 | |
| r: 0:45 | 85 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | 128 | |
| r: 0:45 | 66 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | 131 | |
| r: 0:45 | 76 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | 129 | |
| r: 0:45 | 101 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 138 | |
| r: 0:45 | 89 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 29 | 139 | |
| r: 0:45 | 76 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 141 | |
| r: 0:45 | 83 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 147 | |
| r: 0:45 | 74 | ||||||
| r1,044 |
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Workout Graph
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