Sign Up

Paulo Encarnacao v0:20/0:10r...24 row

2,171

Meters

8:00.0

Time

1:50.5

Pace

147

Calories

120

Heart Rate

Rest Distance1,760
Rest Time11:40.0
Overall Distance3,931
Overall Time19:40.0
Average Watts259
Calories Per Hour1102
Stroke Rate31
Stroke Count253
Drag Factor149

December 21, 2024 09:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,171 1:50.5 259 1102 31 120
0:20.0 91 1:49.8 264 1080 33 95
r: 0:10 40
0:20.0 94 1:46.3 291 1260 33 100
r: 0:10 32
0:20.0 93 1:47.5 282 1260 33 102
r: 0:10 30
0:20.0 91 1:49.8 264 1080 33 100
r: 0:10 27
0:20.0 91 1:49.8 264 1080 33 96
r: 0:10 28
0:20.0 90 1:51.1 255 1080 30 93
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30 93
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30 93
r: 4:00 561
0:20.0 90 1:51.1 255 1080 30 117
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30 121
r: 0:10 31
0:20.0 92 1:48.6 273 1080 30 122
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30 122
r: 0:10 28
0:20.0 91 1:49.8 264 1080 30 136
r: 0:10 23
0:20.0 89 1:52.3 247 1080 30 144
r: 0:10 31
0:20.0 92 1:48.6 273 1080 33 132
r: 0:10 28
0:20.0 90 1:51.1 255 1080 30 123
r: 4:00 563
0:20.0 88 1:53.6 239 1080 33 113
r: 0:10 33
0:20.0 93 1:47.5 282 1260 33 126
r: 0:10 32
0:20.0 88 1:53.6 239 1080 30 134
r: 0:10 32
0:20.0 91 1:49.8 264 1080 33 143
r: 0:10 21
0:20.0 90 1:51.1 255 1080 33 146
r: 0:10 29
0:20.0 91 1:49.8 264 1080 33 149
r: 0:10 29
0:20.0 89 1:52.3 247 1080 33 151
r: 0:10 28
0:20.0 87 1:54.9 230 1080 33 152
r: 0:10 18
r1,760

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.