Paulo Encarnacao 5:05 row
1,135
Meters
5:05.2
Time
2:14.4
Pace
67
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 149 |
December 21, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 1,135 | 2:14.4 | 144 | 790 | 67 | 25 | 108 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 108 |
| 5:05.1 | 18 | 2:21.6 | 123 | 705 | 1 | 23 | 108 |
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Workout Graph
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