Paulo Encarnacao v4:00/3:00r...4 row
3,870
Meters
16:00.0
Time
2:04.0
Pace
246
Calories
136
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 147 |
December 20, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,870 | 2:04.0 | 183 | 922 | 28 | 136 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 29 | 125 | |
| r: 3:00 | 499 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 28 | 137 | |
| r: 3:00 | 401 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 28 | 141 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 27 | 144 | |
| r: 3:00 | 334 | ||||||
| r1,670 |
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Workout Graph
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