Paulo Encarnacao v50c/2:00r...5 row
2,316
Meters
9:37.1
Time
2:04.5
Pace
150
Calories
120
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 19:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 146 |
December 19, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.1 | 2,316 | 2:04.5 | 181 | 935 | 28 | 120 | |
| 3:20.0 | 788 | 2:06.9 | 171 | 900 | 28 | 117 | |
| r: 2:00 | 230 | ||||||
| 2:39.4 | 630 | 2:06.5 | 173 | 903 | 28 | 122 | |
| r: 2:00 | 237 | ||||||
| 1:53.1 | 459 | 2:03.2 | 187 | 954 | 28 | 128 | |
| r: 2:00 | 213 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 989 | 29 | 122 | |
| r: 2:00 | 219 | ||||||
| 0:31.8 | 140 | 1:53.5 | 239 | 1132 | 30 | 113 | |
| r: 2:00 | 240 | ||||||
| r1,139 |
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Workout Graph
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