Paulo Encarnacao v1:00/2:00r...5 row
3,709
Meters
15:00.0
Time
2:01.3
Pace
241
Calories
135
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 147 |
December 18, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 964 | 28 | 135 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 115 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 131 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 28 | 139 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 28 | 145 | |
| r: 2:00 | 199 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 28 | 149 | |
| r: 2:00 | 201 | ||||||
| r928 |
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Workout Graph
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