Paulo Encarnacao 5:03 row
1,136
Meters
5:03.6
Time
2:13.6
Pace
67
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 148 |
December 18, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,136 | 2:13.6 | 147 | 794 | 67 | 21 | 118 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 | 118 |
| 5:03.6 | 13 | 2:18.4 | 132 | 753 | 0 | 17 | 119 |
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Workout Graph
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